News

Motherhood and IBS: A Special Focus this Mother's Day

Motherhood and IBS: A Special Focus this Mother's Day

When we think of motherhood, we often imagine joy, fulfillment, and the occasional chaos of raising children. However, for many mothers, an additional struggle lies beneath the surface: managing the...

May 14, 23
How to get maximum nutrients and beat the workout bloat

How to get maximum nutrients and beat the workout bloat

A perfect healthy routine consists of good nutrition, plenty of exercise, and generally good life balance. And all would be easy and well, if you didn’t get interrupted by uncomfortable...

Apr 27, 23
Enzyme Supplements: Why Powder Form is More Effective

Enzyme Supplements: Why Powder Form is More Effective

Learn why powder form in enzyme supplements is likely to be the most effective when breaking down FODMAPs.

Apr 20, 23
Can athletes benefit by lowering the FODMAP content of their diet?

Can athletes benefit by lowering the FODMAP content of their diet?

FODMAP restriction may be an effective strategy to reduce the magnitude of exercise-associated IBS-like symptoms.

Mar 20, 23
Why IBS Affects Women More Than Men: Unpacking the Gender Discrepancy

Why IBS Affects Women More Than Men: Unpacking the Gender Discrepancy

A combination of hormonal differences, stress, and differences in healthcare-seeking behaviors may impact the gender differences in IBS.

Mar 07, 23
Pancake Day: Celebrate with a Healthy, FODMAP-Friendly Whole Wheat Pancake Recipe

Pancake Day: Celebrate with a Healthy, FODMAP-Friendly Whole Wheat Pancake Recipe

Enjoying pancakes can be a challenge for people with IBS, but with the right ingredients and dietary supplements, it can be a much more enjoyable experience.

Feb 21, 23